Posted 14 January 2016
"Anybody with training experience will tell you that calves are one of THE toughest bodyparts to develop...they're surrounded by connective tissue, they're painful to train, they're not "mirror" muscles and genetics are very rarely ever in your favor" - Nick Nilsson
Posted 25 September 2014
5 Mass Building Leg Workouts.
Posted 21 September 2013
"To pack on a significant amount of muscle on a weak point is a pretty heady task. It will take focus, determination, discipline and attention to detail." - Brad Borland, M.A., CSCS
Posted 09 November 2011
"Deadlifts are a prime mass-building exercise...no doubt about it! But if you’ve been doing them awhile, it might be time to try a few different training techniques to start a whole new growth spurt...
These will definitely kick your butt!" - Nick Nilsson
Posted 29 April 2011
A new course is available at Weik University on building massive calves. Those interested in sitting through an easy course, no need to look any further because class has just begun.
Posted 27 February 2011
If you suffer from foot, ankle, knee, low back pain, or related problems including shin splints, bunions, heel spurs, plantar fasciitis, ‘fallen’ arches, or Achilles tendonitis, then this article should be of particular interest to you. Your feet might be limiting your strength training progress.