Bodyweight Training

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Posted 27 September 2011 by Aundrea Annin- NASM CPT

Outdoor Training


For Women

"Are you an on-the-go mother? Are you the 12-hour workday businesswoman? Do you want to get into shape without joining a gym? Do you love the outdoors? Do you want that rockin’ body that everyone dreams of? Perfect! This article is for you!" - Aundrea Annin- NASM CPT
Female, Female based articles, Training, Bodyweight Training, Female Specific Training
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Posted 16 July 2011 by CutAndJacked.com, Writer: Alex Zinchenko

10 Reasons To Include


Calisthenics Into Your Routine

"I’m going to state this straight to your face: You must include calisthenics into your training routine for ultimate development. Pretty straightforward but it is true." - Alex Zinchenko
Training, Bodyweight Training, Exercises, Other basics, Training Technique
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Posted 19 May 2011 by Josh Hewett

Get Bigger & Stronger With:


Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Ignore the benefits of body weight training at your own peril!
Training, Bodyweight Training, Exercises, Other basics, Tips, Training Technique
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