Female Athletes & Models

"Its been a journey ever since and... a journey that I don't regret being on" - Essence Monet IFBB Figure Pro

"Believe in your own ability to get there, it takes time but if you dedicate yourself ANYTHING is possible." - Melissa Le Man

"Never take your eyes of your goal, fight hard for it! The results will come" - Larissa Reis

"Being fit and developing the physique of your dreams is not an over night process; there is no magic pill. In this particular pursuit, there is only your MIND, HEART and SPIRIT." - Kate “Smash” Aseltine

"Be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons

"I love what I do, quite simply! I love to train and I love to see my body changing. I also want to do the best I can in whatever I choose to do, so that drives me on to be the best possible "me". - Su Farrell

"Push through it! Find that inner strength to want to be better. You have to want it because no one can do it for you. Train to better yourself and train strong!" - Hope "Smallwonder" Trask

"It takes a combination of proper nutrition, weight lifting and cardio. Staying consistent with these three things will bring great results." - Monique Kabel

"Overcoming an eating disorder at age 15 was the biggest obstacle. You're very vulnerable during your teenage years. I didn’t tell anyone. I had to teach myself about healthy eating, working out, and fight the negative thoughts I had then. I became stronger. I won!" - Kimberly De Jesús Alfonso

"That drive inside that makes you want to push beyond what you thought you were capable of… the beauty of a sculpted physique – these are just a few of the many reasons why I love this lifestyle." - Megan Donnelson Jensen