Training

Guides, tips, articles and more.

Posted 24 July 2014 by Brandan Fokken

MENS PHYSIQUE GUIDE:


The division of the future

"Are you looking for a challenge? Do you want to compete but just don’t think bodybuilding is for you? Well you’re in luck; the Men’s Physique division may be what you’re looking for" - Brandan Fokken
Training, Competition prep
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Posted 20 July 2014 by Matt Weik

The Ins And Outs


Of Asthma

"Asthma can happen at any moment and without warning. Think you are suffering from asthma or do you have someone who suffers from asthma? This article will give you the ins and outs of asthma." - Matt Weik
Pain & Injury Prevention, Other basics, Training
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Posted 25 June 2014 by Christine Anne

You Snooze, You Win:


7 Useful Sleep Tips

"What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time. Try these proven methods to prime your body and mind before hitting the sack." - Christine Anne
Training, Other basics, Tips
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Posted 24 June 2014 by Team Hercules

Dwayne Johnson Hercules


Arms Workout

Dwayne Johnson 'Hercules' Arms Workout
Workouts, Arm Training, Training
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Posted 16 June 2014 by Team Hercules

Dwayne Johnson: Hercules


Chest Workout

Dwayne Johnson 'Hercules' Chest Workout
Training, Workouts, Male Workouts
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Posted 15 June 2014 by Rebecca Andrews

Video: Aesthetic Bodybuilding


And Fitness Motivation

Video: Aesthetic Bodybuilding & Fitness Motivation
Training, Videos, Motivational Videos
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Posted 13 June 2014 by Team Hercules

Dwayne Johnson: Hercules


Back Workout

Dwayne Johnson 'Hercules' Back Workout
Training, Workouts, Male Workouts, Back Training
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Posted 11 June 2014 by Renat

Video: Bodybuilding


Motivation - Generations

Video: Bodybuilding Motivation - Generations
Training, Videos, Motivation, Motivational Videos
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Posted 21 May 2014 by Tera Busker

MOTIVATION: Make Gratitude


Your Attitude

"Walk into the gym with a positive attitude. Be thankful that you can ask your body to do something and it will do it. Be grateful for the pride you feel after a great workout. And most of all, appreciate the amazing moments you will experience when you are grateful for what you have" - Tera Busker
Training, Motivation
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Posted 25 April 2014 by CutAndJacked.com

Kai Greene Motivation:


Photos, Quotes And Video

"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" - Kai Greene
Training, Motivation
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