Guides, tips, articles and more.

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Posted 08 September 2016 by Demmy James

8 Tips To Upgrade Your Workout

And Stay In Shape

"When you start out training, everything feels like a challenge for the first couple of months. Then, once you know what you’re doing and you’re more in tune with your body, things do start to make sense. However, this also leads to a new problem – boredom and frustration. It doesn’t matter what areas of the body you’re trying to improve - when you don’t see immediate results but perform the same workout routine over and over, it feels like hitting a wall." - Demmy James
Training, Plateaus
Posted 29 June 2016 by

The 10 Most Cut, Jacked, Muscular

Hollywood Actors Of All Time

The 10 Most Cut, Jacked, Muscular Hollywood Actors Of All Time.
Training, Best Of...
Posted 23 June 2016 by Brandan Fokken

Get To Know Your Environment

To Better Your Health

Your Environment Is Your Business - “Get to know your environment to better your health.”
Training, Nutrition
Posted 10 June 2016 by Andrew Fox

How to avoid injuries and

pains during workouts

"Whether you are a beginner or a professional, you can suffer injuries during workout programs. Easy and complicated exercises can both cause pains and injuries. Ok, what’s the reason? Not one, but there are many..." - Andrew Fox
Training, Pain & Injury Prevention
Posted 04 June 2016 by

Muhammad Ali Tribute:

Quotes, Photos And Clips

"I am an ordinary man who worked hard to develop the talent I was given. I believed in myself, and I believe in the goodness of others." - Muhammad Ali
Training, Best Of..., Motivation
Posted 02 June 2016 by

Best Of Dana Linn Bailey

Quotes, Photos And Clips

"...That's what I want to do. I want to get out there and I want to show girls it's ok to have a little bit of muscle, it's ok to be strong... Be confident in exactly who you are. The sexiest thing a girl can ever possess is confidence." - Dana Linn Bailey
Training, Best Of..., Female
Posted 01 June 2016 by

Best Of Kevin Levrone

Quotes, Photos And Clips

"You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that ‘how much can I bench, curl, squat , and deadlift?’ attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger" - Kevin Levrone
Training, Best Of...
Posted 15 May 2016 by Olivier Poirier-Leroy

4 Reasons Why You Should

Be Logging Your Workouts

"If you want to keep yourself more consistent in the gym, develop better habits in your workouts, complete the reps and ranges you set out for yourself, and most importantly improve, then you need to start by writing out your workouts" - Olivier Poirier-Leroy
Training, Tips, Other basics, Plateaus
Posted 02 May 2016 by Christine Anne

Training To Increase

Your Athletic Ability

"Whether you're a bodybuilder, runner, CrossFit athlete, or regular gym Joe, you can increase your athletic ability by employing the evaluation processes of elite coaches." - Christine Anne
Training, Strength Training, Gain Muscle
Posted 21 April 2016 by

Best Of Greg Plitt Quotes,

Photos And Clips - Vol: 2

“Life isn’t about waiting for the storm to pass. It’s about dancing in the rain.” – Greg Plitt
Training, Motivation, Best Of...



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