Training

Guides, tips, articles and more.

 
Posted 20 November 2020 by Steve Theunissen

6 Essential Nutritional


Rules for Muscle Gain

Discover the six key nutritional rules that you need to follow outside of the gym to support your lean muscle gain efforts.

Published: 20th November 2020

Training, Nutrition
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Posted 14 November 2020 by CutAndJacked.com

10 Most Popular Bodybuilding


Books On Amazon

10 Most Popular Bodybuilding Books On Amazon

Published: 14th Nov 2020

Training
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Posted 11 November 2020

Sitting Too Much Causes


Quad Dominance

We have been told that “sitting is the new smoking”. I don’t know if I would go that far, but most of us should probably move around more during the day. One issue caused by sitting too much is quad dominance.
Training, Weight Training, Training Technique
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Posted 03 November 2020 by CutAndJacked.com

CutAndJacked.com


Apparel

Want to grow your social media? Purchase any item of our merch and get a free shoutout on our Instagram and Facebook stories. Post a photo of you wearing your purchase using hashtag #cutandjacked and tagging @cutandjacked
Shirts, Training
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Posted 21 October 2020

7 Daily Practices to Help Maintain


Your Workout Schedule

Starting a workout program may be one of the best things you can do to your body but maintaining it is among the hardest parts
Training
0 comments
Posted 24 September 2020

Guide: Starting An Exercise


Routine After 40

It is never too late to start working out and improving your health. Science continues to show the ever-increasing benefits of fitness.
Training, Other basics
0 comments
Posted 30 July 2020

Training For Adolescent Athletes:


Critical Pointers

They are approaches that I have used effectively not only to improve efficiency in these developing people but also to avoid injury.
Training, Other basics
0 comments
Posted 22 July 2020

How to Prepare Your


Gym for COVID-19

As dire as things may seem, gyms can still survive and even thrive during the pandemic. You just need to follow the right precautions. Here are 7 Tips on how to prepare your gym for Covid-19.

Published: July 22nd 2020

Training, Other basics
0 comments
Posted 26 May 2020

The Hidden Cause Of


Lower Back Pain

The "Hidden" Cause Of Lower Back Pain

Published: May 26th 2020

Training, Other basics, Pain & Injury Prevention
0 comments
Posted 25 May 2020

What Is The Best Stretch


To Do If You Text A Lot?

Regardless of how much you hit the gym, how well you eat or how much you look after your body, hours spent sitting at a desk with your neck craned over a keyboard or constantly arching your head down to look at your smartphone eats away at your health in ways you could never predict.

Published: May 25th 2020

Training, Exercises, Other basics, Pain & Injury Prevention
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