Training

Guides, tips, articles and more.

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Posted 29 June 2015 by Brandan Fokken

The Pros And Cons Of Working


Out With Your Partner

"This can be the best thing you ever do as a couple, or the worst. Let’s delve into the Pros and Cons of working out with your significant other." - Brandan Fokken
Training, Other basics, Female
0 comments
Posted 28 June 2015 by Matt Dustin, CPT, CES

Train Like An Athlete Part 4:


Conditioning

"I’m going to show you my favorite conditioning and core exercises, and bring it all together to show you how to set up a training week" - Matt Dustin, CPT, CES
Training, Strength Training
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Posted 27 June 2015 by Matt Dustin, CPT, CES

Train Like an Athlete - Part 3:


Lower Body Training

"Movements such as acceleration, deceleration, jumping, and changing directions are very dependent on leg strength. The importance of leg training cannot be understated." - Matt Dustin, CPT, CES
Training, Strength Training
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Posted 26 June 2015 by Matt Dustin, CPT, CES

Train Like an Athlete Part 2:


Upper Body Exercises

"Strength training is the next essential component. Everyone should get stronger, regardless of their goals. No way around this. Whether you want to look great, move faster, fix your posture and feel better, lose weight - it doesn’t matter. Getting strong is the best way around this.' - Matt Dustin, CPT, CES
Training, Strength Training
0 comments
Posted 25 June 2015 by Matt Dustin, CPT, CES

Train Like An Athlete Part 1:


The Warm-Up

"I’m going to show you how to build athletic quality training right into your current physique workouts. We begin with the warm-up, and we’re going to jump right in. Welcome to your new life." - Matt Dustin
Training, Bodyweight Training, Strength Training
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Posted 20 June 2015 by CutAndJacked.com

10 Inspirational


Female Physiques Vol. 3

10 Inspirational Female Physiques Volume 3
Training, Best Of..., Motivation, Female
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Posted 10 June 2015 by CutAndJacked.com

Max Philisaire:


Legs Workout

Max 'The Body' Philisaire Legs Workout
Workouts, Training, Leg Training
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Posted 08 June 2015 by CutAndJacked.com

Max Philisaire:


Bicep And Tricep Workout

Max 'The Body' Philisaire's Bicep And Tricep Workout
Workouts, Training, Bicep Training, Tricep Training
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Posted 07 June 2015 by CutAndJacked.com

Max Philisaire:


Chest Workout

Max Philisaire: Chest Workout
Workouts, Training, Chest Training
0 comments
Posted 07 June 2015 by CutAndJacked.com

Top 10 Greatest


Oldschool Physiques

The Top 10 Best Oldschool Physiques!
Training, Best Of..., Motivation
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