Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.
Click image below to Download-Josef Rakich's weekly five day a week routine
Click image below to get a printable PDF of Bodybuilding.com's
Spokesmodel, Steve Cook's routine!
Click image below to-download James St Leger's weeks routine
Click image below to-download Theo "RickVick" Johnsons routine