Workouts

 

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

Posted by Dave Goodin

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A Dave Goodin routine

Posted by Pat Banya

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Pat Banya's Routine!

Download Pat Banya's weekly exercise routine

Checkout our interview with Pat Banya Here

For more on Pat Banya go to: www.patbanya.net

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