Workouts

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Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

Posted 23 March 2011 by CutAndJacked.com

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Nick Paniagua "XNick EdgeX"

Click here to download Nick's weekly exercise routine

 

Click here to checkout our interview with Nick

 

 

 

*Additional XNick EdgeX chest routine

Flat DB Presses
4 sets/10 reps at 70, 8 reps at 75lbs, 6 reps at 80lbs, 10 reps at 70lbs.

Chest Press Machine
4 sets/20 reps at 175lbs, 15 reps at 190lbs, 12 reps at 205lbs, 20 reps at 175lbs.

Seated Fly's (Cables)
4 sets/12 reps at 50lbs, 10 reps at 55lbs, 6-8 reps at 60lbs, 12 reps at 50lbs.

Incline DB Presses
4 sets/10 reps at 60lbs, 8 reps at 65lbs, 6 reps 70lbs, 10 reps at 60lbs.

Incline DB Fly's
4 sets/10 reps at 35lbs, 8 reps at 40lbs, 6 reps at 45lbs, 10 reps at 35lbs.

Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Click image below to download Tammy Bravomalo's 5 day a week exercise routine.

Posted 18 March 2011 by CutAndJacked.com

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Mens Health Model Olly Foster

Posted 12 March 2011 by CutAndJacked.com

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Sean Harley

Posted 06 March 2011 by CutAndJacked.com

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Steve Chen

Posted 27 February 2011 by CutAndJacked.com

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Scott Dorn

Posted 20 February 2011 by CutAndJacked.com

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Hasani Brown

Posted 17 February 2011 by CutAndJacked.com

Workout Routine :


Frank Jones

Posted 17 February 2011 by CutAndJacked.com

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Dana Linn Bailey

Posted 12 February 2011 by CutAndJacked.com

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Zee 'Shredded Diesel'

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