Workouts

 

Get free workouts straight from your favourite male and female fitness models, bodybuilders and athletes.

Posted 28 May 2011 by CutAndJacked.com

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The Ripped Josef Rakich

Click image below to Download-Josef Rakich's weekly five day a week routine

www.cutandjacked.com/Interview-With-The-Aesthetic-Ripped-Josef-Rakich

 

 

Posted 27 May 2011 by CutAndJacked.com

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Steve Cook

Click image below to get a printable PDF of Bodybuilding.com's 
Spokesmodel, Steve Cook's routine!

Click Checkout our interview with Steve Cook

 

Posted 11 May 2011 by CutAndJacked.com

Workout Routine :


James St Leger

Click image below to-download James St Leger's weeks routine

Checkout our interview with James St Leger here

 

Posted 01 May 2011 by CutAndJacked.com

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Theo “RickVick” Johnson

Click image below to-download Theo "RickVick" Johnsons routine

www.cutandjacked.com/Interview-Theo-RickVick-Johnson

Posted 23 April 2011 by CutAndJacked.com

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Natural Pro Dr. Layne Norton

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Checkout our interview with Dr Layne Norton here

 

Posted 16 April 2011 by CutAndJacked.com

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Angela Gist

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This is one of the routines I did for the month leading up to my fist figure competition to get lean and cut. For this routine cut your rest time down to about 30 seconds.On drop sets you continue to the next weight with no rest in between. I did 30 min high intensity or 40 min low intensity cardio 6 to 7 days a week.

Posted 16 April 2011 by CutAndJacked.com

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'Redmann'

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Posted 23 March 2011 by CutAndJacked.com

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Nick Paniagua "XNick EdgeX"

Click here to download Nick's weekly exercise routine

 

Click here to checkout our interview with Nick

 

 

 

*Additional XNick EdgeX chest routine

Flat DB Presses
4 sets/10 reps at 70, 8 reps at 75lbs, 6 reps at 80lbs, 10 reps at 70lbs.

Chest Press Machine
4 sets/20 reps at 175lbs, 15 reps at 190lbs, 12 reps at 205lbs, 20 reps at 175lbs.

Seated Fly's (Cables)
4 sets/12 reps at 50lbs, 10 reps at 55lbs, 6-8 reps at 60lbs, 12 reps at 50lbs.

Incline DB Presses
4 sets/10 reps at 60lbs, 8 reps at 65lbs, 6 reps 70lbs, 10 reps at 60lbs.

Incline DB Fly's
4 sets/10 reps at 35lbs, 8 reps at 40lbs, 6 reps at 45lbs, 10 reps at 35lbs.

Posted 20 March 2011 by CutAndJacked.com

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Tammy Bravomalo

Click image below to download Tammy Bravomalo's 5 day a week exercise routine.

Posted 18 March 2011 by CutAndJacked.com

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Mens Health Model Olly Foster

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