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Posted 10 January 2019 by Sergio Oliva

Workout: Sergio Oliva


Bicep Workout

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  • Barbell Curls: 6 sets x 8 reps
  • EZ-Curl Bar Preacher Curls: 6 sets x 8 reps
  • Dumbbell Preacher Curls: 6 sets x 8 reps
  • Dumbbell Concentration Curls: 4 sets x 8 Reps

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