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Posted 04 July 2012 by CutAndJacked.com

Workout Routine:


Lydia Rees

Monday Legs:

  • Squats deep and heavy 5 sets 10 reps
  • Lying led Curls 5 sets 8 – 10 sets
  • Walking Lunges 40 lunges
  • Straight leg Deadlifts 4 sets 10 – 12 reps

Tuesday Shoulders/Chest/ Triceps

  • Side Lateral Raises 4 sets 12 reps
  • Front Raises 4 sets 12 reps
  • Bar Bell raises 3 sets 12 reps
  • Reverse Pec Dec 3 sets 12 reps
  • Chest Incline Chest Press 4 sets 12 reps,
  • Triceps Triangle Push down – 4 sets

Wednesday: Off

 

Thursday Back/Calves/Biceps

  • Lat pull down 4 sets 12 reps
  • Wide Grip Pull up 3 sets 12 reps
  • Over hand Barbell rows 4 sets of 12
  • One arm Dumbbell rows 3 sets of 12
  • Standing Calf raises 7 sets of 21 reps
  • Biceps 4 sets of 8-10 reps

Friday Legs :

  • Kettlebell Swings 4 sets of 25
  • Romanian Deadlifts 4 sets of 8-10 reps
  • Step ups 3 sets with dumbbells 20 on each leg
  • Reverse Hack Squat 3 sets of 12 reps

Saturday: Off

Sunday: Off

I go as heavy as I can without compromising my form.

I train minimal arms, as they are quite developed, so with the bikini look, I need to make sure they do not look too over trained.

I do 20 minutes HIIT on the treadmill after each session, on my non-weight training days I do a 45-minute walk outside or Plyometrics.

Lydia Rees interview with CutAndJacked.com

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