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Posted 11 May 2014 by CutAndJacked.com

Workout Routine:


Eric Leto

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Monday: Shoulders and Traps

  • Military Press behind the neck: 4 Sets of 8 repetitions (heavy weight)
  • Lateral dumbbell raises: 3 Sets of 15 repetitions (moderate weight)
  • Front dumbbell raises: 3 Sets of 18 repetitions (moderate weight)
  • Rear cable raises: 4 sets of 20 repetitions (light weight)
  • Dumbbell shrugs (traps): 4 Sets of 12 repetitions (heavy weight)

Tuesday: Back, Triceps, Back

  • Chin-ups: 5 sets of 10 repetitions (bodyweight)
  • Barbell Rack Rows large grip: 4 sets of 12 repetitions (heavy weight)
  • Alternating Dumbbell Rows: 4 sets of 15 repetitions (heavy weight)
  • Deadlifts: 4 sets of 8 repetitions (heavy weight) 2 minutes of rest
  • Standing Cable Push-Down: 4 sets of 25 repetitions (moderate weight)
  • Seated Double Dumbbell Overhead Extension: 5 sets of 12 repetitions (moderate weight)

Wednesday: Chest and Biceps

  • Bench Press: 4 sets of 8 repetitions (heavy weight)
  • Incline Dumbbell Press: 4 sets of 12 repetitions (heavy weight)
  • Pec Deck: 4 sets of 12 repetitions (heavy weight)
  • High Cable Flyes: 6 sets of 25 repetitions (light weight)
  • EZ bar curl large grip: 3 sets of 12 repetitions (heavy weight)
  • Seated Dumbbell Curls: 4 sets of 15 repetitions (moderate weight)

Thursday: Legs and Calves

  • Squat Machine: 4 sets of 8 repetitions (extremely heavy weight)
  • Lunges with Dumbbells: 4 sets of 15 repetitions (moderate weight)
  • Lying Leg Curls: 4 sets of 20 repetitions (moderate weight)
  • Leg Extension: 4 sets of 25 repetitions (light weight)
  • Seated Calf Raises: 4 sets of 30 repetitions (light weight)

Friday: Cardio

  • HIIT Session (20 minutes)
  • And I start over the whole routine again (Saturday-> Shoulders, Sunday Back and Triceps etc)
  • My workouts are usually very intense, I just get an average rest of 30 seconds between sets for every muscle group. I train Abs every single day after Weightlifting, I change Exercises and intensities everyday.
  • After each Workout I do an average of 30 minutes LISS cardio training.
  • I usually don’t have rest days, I use them to do HIIT cardio.

Interview with Eric Leto: www.cutandjacked.com/CutAndJacked-Interview-Eric-Leto

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