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Posted 06 November 2013 by CutAndJacked.com

Workout Routine:


Alyssa Michelle Agostini

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Chest & Triceps

Incline Dumbbell Press: 3 sets, 15 reps

Low Cable Crossover: 3 sets, 15 reps

Cable Flies: 3 sets, 15 reps

Pushups: Incline & Decline – 2 sets each, 10 reps

Skull Crushers: 3 sets, 12-15 reps

Cable Single Arm Triceps Extension: 3 sets, 15 reps (each arm)

Cable Rope Triceps Extension: 3 sets, 15 reps

Dips: 3 sets, until failure

Back & Biceps

Wide Grip Lat Pull Down: 3 sets, 15, 12, 10 reps (increasing in weight)

Seated Cable Rows: 3 sets, 15, 12, 10 (increasing in weight)

E-Z Bar Bent Over Rows: 3 sets, 15 reps

Lower Back Extensions: 3 sets, 15 reps

Pull Ups: 3 sets, until failure

E-Z Bar Preacher Curl: 3 sets, 15 reps

Alternating Hammer Curl with Dumbbells: 3 sets, 15 reps

Lying Cable Curl: 3 sets, until failure

Legs

Single Leg Hamstring Curls: 3 sets, 20, 15, 10 reps (increasing in weight)

Leg Extensions: 3 sets, 20, 15, 10 reps (increasing in weight)

Squats: 3 sets, 15 reps

Walking Lunges: 3 sets, length of the gym and back

Split Squats: 3 sets, 15 reps

Leg Press: 3 sets, until failure

Shoulders

Machine Shoulder Press: 3 sets, 15, 12, 10 reps (increasing in weight)

Dumbbell Side Laterals: 3 sets, 20, 15, 10 reps (increasing in weight)

Dumbbell Front Raises: 3 sets, 20, 15, 10 reps (increasing in weight)

Reverse Machine Flies: 3 sets, 20, 15, 10 reps (increasing in weight)

Interview with Alyssa:
cutandjacked.com/CutAndJacked-Interview-Alyssa-Michelle-Agostini

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