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Posted 24 January 2012 by CutAndJacked.com

Workout Routine:


Ana Delia De Iturrondo

Day 1 – Monday – LEGS

5 sets x 15 reps leg extensions
superset
5 x 20 shoulder width leg press

5 x 15 switch (jump) lunge

4 x 15 narrow stance squats
superset
4 x 10 each leg walking lunges

Day 2 – Shoulders/Triceps

4 x 10 shoulder press
superset
4 x 10 wide grip barbell raise over your head

4 x 10 rear lateral raise

3 x 8 arnold press
superset
3 x 8 each arm lateral raise

3 x 15 rope pushdowns
superset
3 x 10 db nose crushers

3 x 15 dumbbell kick backs

Day 3 – Wednesday – Back/Biceps

6 x 8 wg pull downs
superset
6 x 8 close grip seated cable row

4 x 12 regular grip barbell row
superset
4 x 12 one arm pull down

5 x 15 hyper extensions
superset
5 x 15 supermans

4 x 8 preacher curls
superset
4 x 12 seated dumbbell curl
superset

4 x 15 incline db curls

Day 4 – Thursday - LEGS

5 x 15 leg curls
superset
5 x 12 weighted step up on bench

5 x 12 seated leg curls
superset
5 x 12 stiff legs

Day 5 – Friday – Chest/Shoulder/Butt

5 x 12 pullovers
superset
5 x 12 incline cheer press

8 x 8 side lateral raise

5 x 15 one leg leg press
superset
5 x 12 each leg walking pump lunges

5 x 15 cable squats

4 x 20 hyperextensions
superset
4 x 15 butt machine

Click below for Fitness model and bikini Athlete Ana Delia De Iturrondo's
5 day a week workout routine.

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