Posted 20 February 2014 by The Diet Kitchen

Video Recipe: Cinnamon Roll

Protein Oatmeal (Proats)

Video Recipe: Cinnamon Roll Protein Oatmeal (Proats)

A quick and easy video recipe for Cinnamon Roll Protein Oatmeal (Proats)

cinnamon roll protein oatmeal scr1.jpg


40g Oats
150ml Almond Milk
1/4tsp Cinnamon
25g Yoghurt
40g Whey Protein

Macros per Batch:

Calories: 344kcal
Protein: 39g
Carbs: 27g
Fats: 8g
Fiber: 4g

Simon’s Channel:

The Complete Muscle Building E-Book


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