This is my training 12 weeks out from competition. My training does not change massively during prep, but the small changes really do make a difference. Training is now a five day split, training six times per week, resting every seventh day. A my training and nutrition is designed by my coach Phil Learney.
This will be the first week of competition diet. Here is my day's diet. Times will vary slightly depending on what time I start work and therefore get up.
There is no cardio vascular work at this point.
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Su Farrell's CutAndJacked.com: Interview
Part 3: Su Farrell's Figure Competition Prep: 6 weeks out
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