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Posted 15 September 2011 by Anna from proteinpow

Recipe: Strawberry


Protein Fluff

Protein fluff

Ingredients

  • 1 cup of frozen strawberries
  • 1/2 cup of milk
  • 30g ON whey (I used strawberry whey but vanilla works too)
  • 1/2tsp of xanthar gum (this is optional, it gives it extra 'hold' but it works fine without it)

Instructions

Blend it all together until it's all well mixed and then, with an electric whisker, whisk it for 2 to 5 minutes (sometimes the more you whisk, the fluffier it gets but I get impatient after 2 minutes). Enjoy!!! :-D

Stats

  • 207kcals,
  • 21g carb,
  • 27g protein,
  • 2.5g fat
  • 3.8g fiber

Recipe by: Anna from proteinpow.com