Posted 03 November 2017 by

Recipe: High Protein Apple

Cinnamon Waffles

high protein waffles scr1.jpg


  • 1.5 scoops Unflavored Whey Protein Powder
  • ½ cup Quinoa Flour
  • 2 tsp ground Cinnamon
  • ½ cup unsweetened Apple Sauce
  • ¼ cup original unsweetened Almond Milk
  • 1 Tbsp Honey
  • 1/8 cup Egg Whites


  • In a large bowl, mix together the protein powder, quinoa flour and cinnamon.
  • In a medium sized bowl, combine the apple sauce, almond milk and honey.  Mix and then add to the flour mixture. Stir combined mixtures until blended.
  • Using a small bowl beat the egg whites until thickened and almost fluffy.
  • Gently fold beaten egg whites into flour and milk mixture. Do not over mix.
  • Pour about ¾ cups of batter inside a preheated, lightly greased waffle iron, and cook according to waffle iron instructions or about 3 minutes.
  • Enjoy warm and with your choice of topping or simply as it is.


  •  2 waffles

Macros per serving:  1 waffle

  • Calories: 291
  • Protein: 27.1g
  • Fat: 3.3g
  • Carbs: 36.6g