What you need for 2 sandwiches:
1. Season thawed chicken breasts with chili powder and garlic powder. Grill or cook in pan until cooked all the way through. Use non-stick spray to coat pan or grill before cooking. Set aside.
2. Take sliced plantains cook them in another pan coated with non-stick spray. Slightly brown them on each side. You can use the same pan to grill your red onions. While cooking onions and plantains, slice your tomatoes. Have your goat cheese ready and put your P28 bread in the toaster!
3. When your bread is done toasting, start to assemble your sandwich. Spread 1 Tbsp of goat cheese on one slice of toast then layer plantains, chicken, tomatoes, and onion. Put mustard and bbq sauce (optional) on the other slice of P28 toast and top your sandwich. Now, make the 2nd sandwich…
**You can add a squeeze of lime for an extra kick or make a side dish of baked yam fries to enjoy with your sandwich
|INGREDIENT||CALS||FAT (g)||SODIUM (mg)||CARBS (g)||SUGAR (g)||PROTEIN (g)|
|4 OZ GRILLED CHICKEN BREAST||143||3||60||0||0||28|
|1 Tbsp GOAT CHEESE (SOFT)||37||3||52||0||0||2.5|
|2 OZ. PLANTAIN SLICES (IN PAM)||68||0||2||18||8||0|
|2 SLICED GRILLED RED ONION||12||0||2||2||2||0|
|2 SLICES TOMATO||8||0||24||2||0||0|
|2 SLICES P28 BREAD||260||7||430||24||6||28|