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Posted 02 July 2011 by by Jada Kelly

Recipe: Healthy Cuban


P28 Sandwich

HEALTHY “CUBAN” P28 SANDWICH

What you need for 2 sandwiches:

  • 8 oz. chicken breast (2 medium sized breasts)
  • Chili powder
  • Garlic powder
  • PAM or non-stick spray
  • 4 slices of P28 bread (toasted)
  • 4-5 slices of tomato (2-3 per sandwich)
  • Red onion, sliced and grilled
  • ½ of a plantain, sliced thinly (1/4 per sandwich)
  • 2 Tbsp soft goat cheese (1 Tbsp per sandwich)
  • Spicy brown mustard
  • 1 Tbsp of BBQ sauce (optional)

What you do:

1. Season thawed chicken breasts with chili powder and garlic powder. Grill or cook in pan until cooked all the way through. Use non-stick spray to coat pan or grill before cooking. Set aside.

2. Take sliced plantains cook them in another pan coated with non-stick spray. Slightly brown them on each side. You can use the same pan to grill your red onions. While cooking onions and plantains, slice your tomatoes. Have your goat cheese ready and put your P28 bread in the toaster!

3. When your bread is done toasting, start to assemble your sandwich. Spread 1 Tbsp of goat cheese on one slice of toast then layer plantains, chicken, tomatoes, and onion. Put mustard and bbq sauce (optional) on the other slice of P28 toast and top your sandwich. Now, make the 2nd sandwich…

4. ENJOY!!
**You can add a squeeze of lime for an extra kick or make a side dish of baked yam fries to enjoy with your sandwich

NUTRITION FACTS

INGREDIENT CALS FAT (g) SODIUM (mg) CARBS (g) SUGAR (g) PROTEIN (g)
4 OZ GRILLED CHICKEN BREAST 143 3 60 0 0 28
1 Tbsp GOAT CHEESE (SOFT) 37 3 52 0 0 2.5
2 OZ. PLANTAIN SLICES (IN PAM) 68 0 2 18 8 0
2 SLICED GRILLED RED ONION 12 0 2 2 2 0
2 SLICES TOMATO 8 0 24 2 0 0
2 SLICES P28 BREAD 260 7 430 24 6 28
             
TOTALS 528 13 570 46 16 58.5

Recipe by Jada Kelly
P28 Bread highproteinbread.com
Website: jadakellyfit.com
Twitter @jadakellyfit

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