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Posted 19 August 2014 by CutAndJacked.com

Recipe: Coconut


Protein Pancakes

Coconut Protein Pancakes

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Ingredients

  • 1 scoop (35g) unflavored Whey Protein Powder
  • ¼ cup Coconut Flour (15g)
  • ½ cup Coconut Milk
  • ½ cup Egg Whites
  • ½ tsp Vanilla Extract
  • 1 tsp Honey

Directions:

  • Combine protein powder and coconut flour in a medium sized mixing bowl
  • Combine remaining ingredients in a separate bowl and mix well
  • Add wet ingredients to dry ingredients and mix until all ingredients are well combined
  • Pour a ¼ cup batter per pancake onto a lightly greased hot griddle and cook until the top is less translucent and lightly browned on the bottom (about 3- 4 minutes).
  • Flip and cook until the bottom is brown and pancake is cooked through.

Yield: 350ml/5 pancakes

Macros per serving: 2 pancakes

  • Calories: 132.4
  • Protein: 18.2g
  • Fat: 2.8g
  • Carbs: 7.6g

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