Recipe: Chocolate

Protein Flan

Chocolate Protein Flan

Ingredients:

• 1 pint of milk
• 1 cup of whey
• 1 pack of gelatin

Directions:

• Get out a pot and heat up your milk.
• When the milk gets hot enough to drink but not hot enough to burn your mouth, remove it from the heat and add it to a big glass bowl containing your whey and gelatin.
• Then, whisk for the life of you and let the mixture sit for a while before adding it to your jelly molds, bowls, mugs, etc.
• Leave it in the fridge overnight and.... Barabooom! Enjoy :-D

Macros:

Per one out of four:

• 145 kcals
• 22.3g protein
• 4g carbs
• 4g fat
• 0.6g fiber

Recipe by Anna from proteinpow.com