Posted 13 April 2011 by CutAndJacked.com

Recipe:


Marinated Grilled Chicken

Marinated Grilled Chicken

Ingredients

  • 1/4 cup (50 ml) extra-virgin olive oil
  • 1 tbsp (15 ml) grated lemon rind
  • 3 tbsp (50 ml) lemon juice
  • 1 clove garlic, minced
  • 1 tsp (5 ml) dried dill weed
  • 1/4 tsp (1 ml) each salt and pepper
  • 4 boneless skinless chicken breasts

Optional:

  • 8 leaves lettuce
  • 2 tomatoes

Instructions

In bowl, whisk together oil, lemon rind and juice, garlic, dill weed, salt and pepper. Add chicken, turning to coat; let stand for 10 minutes. (Make-ahead: Cover and refrigerate for up to 4 hours.) Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 minutes.

Top grilled chicken with lettuce and tomatoes, if desired.

Stats

Calories: 934
Protein: 91
Fat: 58
Carbs: 12

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