I started weight training when I was 13 year’s old. Before weight training I was a skinny kid who was into kickboxing. I wanted to gain strength when I kicked and punched so I joined a local gym to get stronger and buildup, but I ended up loving the weight room more than kickboxing,I got determined to carry on researching how to bodybuild and enhance my physique.
I met Timbaland through a friend of mine that I used to train back in London. A year before I started to train my friend, Timbaland had seen his physique and how he looked before I trained him, he was impressed by my work. Timbaland asked to meet me for a consultation when he was in London working with Madonna and Justin Timberlake on the record '4 minutes save the world'. After the consultation that we had in the recording studio, Timbaland asked me if it was ok to fly me over to Miami to get him ready for the MTV Music Awards that was being held in Las Vegas. The MTV Awards was 8 weeks out and Timbaland was real out of shape at the time I met him. I agreed to take his offer and fly out there to get him ready. I looked at it as a challenge.
I manage to stay motivated by taking breaks and laying off my workout and diet after every 16 weeks. I take a month or 2 off from gym and dieting. It’s a break that I use not only to recover my body from all the pounds I’m lifting in the weight room and dieting I’m doing (Now this is going to sound crazy) but I also use this break to get out of shape! Then I challenge myself to see how fast I can make a better and stronger comeback. I start feeling hungry to get back in the gym... the month or two off also makes me miss dieting and eating clean.
No more than 1 hour
My training split doesn’t dount days... for example I don’t ever think that Monday is chest day and Friday legs day. I just do 3 Days on 1 Day Off and keep it going like that.
Click image below to download a PDF of Zee 'shredded Diesels' routine:
30min Before Breakfast:
*3 Hours after my meal I workout: Before my workout I Take A PreWorkout Energiser along With 2 Pills Of Norateen And 4 pills of Vasculator From LA Muscle
After My Work Out:
Yes I do. I tend to also play round with my carb intake (Carb Rotation) 1 day 100g carb 2nd day 100g 3rd day 200g carb 4th day 300g carb and then I go back down to 100g carb and repeat.
I tend to have 1 cheat meal once a week. This way I cna have whatever I craved for so I can get back on my diet I'm more focused. This helps me stay motivated in my diet for longer periods time. Also it tends to shock the body, which will start to speed your metabolism faster.
Winning The British Jr. Championships back in 2005
Coming Up With My Own DVD and TV programs all related to health and fitness.
Ronnie Coleman, Dorian Yates and Kevin Levrone
"When Life Knocks Out Some People. Some Stay Down And Bemoan On Their Fortune. A Champion Stands Up Again And Fights His Way Back To Success." That’s Why Losers Make Excuses And On The Other Side Winners Make Commitment.