Posted 14 August 2019 by CutAndJacked.com

Oldschool Workout:


Danny Padilla Biceps Workout

danny padilla bicep workout scr1.jpg

  • Dumbbell Curls: 5 Sets x 6-8 reps
  • Dumbell Concentration Curls: 4 Sets x 10 reps
  • Incline Dumbbell Curls: 4 Sets x 8-10 reps
  • Standing barbell curls: 4 Sets x 8-10 reps

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