How and when did you start training?

When I was 15 years old I started boxing, I used to do some weights as well though, but up until 20 I only boxed and did fitness for fun. I wasn’t intensively into it until I got injured while boxing so I decided to go into fitness 100%.

What mistakes did you make as a newbie?

I used to train without a training plan and did not take care of my diet, I trained heavy for a young guy so that caused injuries.

We know consistency is key, what tips would you give to anyone struggling to stay consistent?

I think you must first want it badly, if you don’t, you are not going to stay consistent.
People who struggle for consistency don’t have realistic goals… So one must have a realistic goal.

Do you listen to music whilst training?

I listen to allot of music during my workouts, it’s a must to have music with me in the gym right now, my playlist consists of different hip-hop, R&B music along with some motivational songs.

What do you think about when you have to dig deep and push out that last rep?

I think of the goals I have made and I also remember that all that's achievable isn’t always easy, knowing that I want to be one of the best on the scene I have to give it my all.

How far ahead do you plan and prepare ahead your nutrition and training if at all?

With nutrition it’s a daily process, although I have a cheat day, my training is prepared in advance and I plan everything 3 months ahead.
Often when I have photoshoots I try to be aggressive in everything training and nutrition wise.

Do you bulk and cut or stay lean year round?

I try to stay cut all year round but I sometimes try to bulk up clean and slow.

What types of cardio do you do?

HIIT is my preferred cardio, I try doing it everywhere through my runs and bike rides. I like to keep it interesting.

What is your training routine like?

 Full workout routine

What is your nutrition like when trying to get in peak condition?

I try to take in more protein and a little bit of good carbs and I have allot of good meat to go with it all.

Who are your favourite athletes, bodybuilders or fitness models?

There are so many good ones but at the moment I think Floyd Mayweather and Mike Tyson because I am a boxing fan. In fitness Greg Plitt is the guy who motivates me as he stands for the real fitness lifestyle.

What supplements do you use if any?

I take the basic supplements,
- Whey Protein.
- Aminos.
- BCAAs but only when I am on a diet.

What top 3 tips would you give to anyone wanting to get CutAndJacked?

1. Train hard, stay motivated and have high realistic goals.
2. Do it right and clean ...With diet and training.
3. Do not to lose focus, in the long run it will pay off.

 Sebastian 'Seboss' Mansla
Age: 25 Weight: 76kg/167.5lb Height: 172cm/5ft.6inches

Facebook fanpage: www.facebook.com/sebossfitness