Yes, always trained together since the age of 16.
Yes, we have similar styles in the gym, we train together all the time so every session is planned and done together.
As newbie’s in the gym we didn’t do as much compound lifts as we should of (squats and Deadlifts) mainly. As we got older though and more experienced we definitely saw the errors of our ways and we now smash compound lifts.
We would say, “get some discipline” and “stay focussed on your goals in hand”.
Yes we listen to music when training, our playlist mainly consists of deep house tunes with a dirty beat, really gets us in the mindset for lifting.
When digging deep for that last rep we don’t really think anything, we just concentrate on our breathing and shifting that weight.
We don’t really plan ahead that much to be honest with diet, we just count calories mainly. With training we do yes, we have set days for set workouts, which will always be planned for weeks and weeks ahead.
Outside the gym Owen is most proud of becoming a Royal Marines Commando at the age of 17 years old.
Both of us are also proud of becoming pro footballers after high school.
Inside the gym, we’re both proud of the aesthetic physique we have built over the years through staying focussed and consistent.
We don’t bulk and cut, we just stay lean all year round, as we hate not being ripped. Depresses us if we lose shred.
Click for workout routine: Workout-Routine-Harrison-Twins
Whey protein, BCAA’s
1. Stay Consistent.
2. The body will go where the mind will push it.
3. Stay focussed on your goals.
Owen and Lewis Harrison “Harrison Twins”
Height: 5 foot 10 inches
Harrison Twin facebook fanpage: www.facebook.com/HarrisonTwins