Posted 19 April 2014 by Interview:

Harrison Twins


Do you/have you always trained together?

Yes, always trained together since the age of 16.

Do you have similar training styles/protocols?

Yes, we have similar styles in the gym, we train together all the time so every session is planned and done together.


What mistakes did you both make as a newbies?

As newbie’s in the gym we didn’t do as much compound lifts as we should of (squats and Deadlifts) mainly. As we got older though and more experienced we definitely saw the errors of our ways and we now smash compound lifts.

We know consistency is key, what tips would you give to anyone struggling to stay consistent?

We would say, “get some discipline” and “stay focussed on your goals in hand”.


Do you listen to music whilst training?

Yes we listen to music when training, our playlist mainly consists of deep house tunes with a dirty beat, really gets us in the mindset for lifting. 

What do you think about when you have to dig deep and push out that last rep?

When digging deep for that last rep we don’t really think anything, we just concentrate on our breathing and shifting that weight.

How far ahead do you plan and prepare ahead your nutrition and training if at all?

We don’t really plan ahead that much to be honest with diet, we just count calories mainly. With training we do yes, we have set days for set workouts, which will always be planned for weeks and weeks ahead.


What are you most proud of?

Outside the gym Owen is most proud of becoming a Royal Marines Commando at the age of 17 years old.

Both of us are also proud of becoming pro footballers after high school. 

Inside the gym, we’re both proud of the aesthetic physique we have built over the years through staying focussed and consistent. 

Do you bulk and cut or stay lean year round?

We don’t bulk and cut, we just stay lean all year round, as we hate not being ripped. Depresses us if we lose shred.

What is your training routine like?

Click for workout routine: Workout-Routine-Harrison-Twins

What is your diet when trying to get in peak condition?. 

  • 7:00am – 150 grams of oats, with water, as porridge, mixed with one serving of whey protein and a handful of almonds.
  • 8:30am – Whey protein shake.
  • 11:30am – 100 grams of brown rice, with 150 grams of lean turkey/chicken.
  • 12:30pm – 100 grams of ‘FAGE Total’ Greek yoghurt, with a handful of almonds and some dried fruit.
  • 2.00pm – 100 grams of brown rice, with 150-200 grams of lean turkey/chicken. 
  • 4.00pm – Whey protein shake with oats (pre-workout).
  • 6.00pm – 200 grams of whole-wheat pasta and a meat or fish (200-250 grams). 
  • 8:30pm – Whey protein shake.

Who are your favourite athletes, bodybuilders
or fitness models?

Our favourite athletes in the Industry have to be Jay Cutler, Kai Greene and Olly Foster

What supplements do you use if any?

Whey protein, BCAA’s

What top 3 tips would you give to anyone wanting to get CutAndJacked?

1. Stay Consistent.
2. The body will go where the mind will push it.
3. Stay focussed on your goals.

Owen and Lewis Harrison “Harrison Twins” 

Born: 13/09/1990      
Weight: 85kg      
Height: 5 foot 10 inches 

Harrison Twin facebook fanpage:

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