Actually, pretty recent, January 2014! One of my friends started to go to the gym and I joined him. I started living it, my body changed rapidly, after 1-2 weeks I saw changes. I got my personal trainer, diet specialist and I am now very pleased with the results!
I get loads of compliments and that keeps me motivated, I have a goal in my mind to compete in IFBB Pro Bikini and Arnold Classic in the USA, so I am now looking for sponsorship ;)
For my body HIIT is best, I go like a machine!
My favourite is healthy smoothies with fruits, ice cubes, coconut milk and little bit of a smile :)
My diet is strict, it consists of chicken as my main protein source, brown rice, sweet potatoes, vegetables, oats, and coconut milk. That’s it! :)
I throw them in the bin, lol! Mostly I don't have anything of that kind in my house, only on cheat days, I have some M&Ms.
My favourite are - Squats, second is cable crossovers and third would be deadlifts!
No, I don't, I just listen to what’s in gym!
My short term goal is to not lose the great condition of my body as it is, and my long term goals are to win as many competitions as possible, to become recognised and be a role model to new athletes and to the public in general.
Most proud of been healthy, strong, beautiful and wise.
I take selfies, lol. Also make measurements and check my weight.
Actually, I don't know... I like Zyzz, he was a cool guy!
Definitely - Whey Protein, Multivitamins, Fish Oil.
Don't be shy of what you could be come, step into a gym, ask for advice from professionals, if I can do it, you can do it!
Year of birth: 25\07\1989