“No matter the obstacle that you go through in you life there is one thing you can be sure of… It is designed to make you better” - Bradley Martyn
“I think pressure is part of the thing that makes us who we are” - Bradley Martyn
“I didn’t build muscle or “get huge” for any reason other than I love lifting weights and I wanted to be better at it.” - Bradley Martyn
“It’s really simple. Eat enough calories to grow and make sure that you’re in a caloric surplus. Once you do that then find the macro ration of protein, carbs, and fats that works for you to meet your caloric goal” - Bradley Martyn
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