Posted 17 December 2014
“Live your life by the hour, not by the day. What will you achieve in the next hour?”
– Frank Zane
Posted 13 December 2014
"Eat big, but clean.
Train hard, but smart.
Trust the process, because it takes time to build a quality physique" - Cody James Redmond
Posted 12 December 2014
Bodybuilding Video Motivation: No Easy Way Out!
Posted 11 December 2014
"I'm a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds" - Mike Tyson
Posted 10 December 2014
"I hope this brings to light some factors you might not have considered. In the end, it's about finding ways to create more effort/intensity and few things do that as well as having a partner in the gym" - Jon Habeshy
Posted 09 December 2014
"I am most proud of the mentality I have towards life! Mentally, physically and emotionally I have built strength and that for me is more important than any aesthetics" - Darrell Rabess
Posted 08 December 2014
Serge Nubret was an old school bodybuilder who concentrated on having an aesthetically pleasing physique rather than being a mass monster. This was his workout routine.
Posted 07 December 2014
"USE WEIGHTS" and "LISTEN TO YOUR BODY"! What works for me may not work for you, and what works for you might not work for your best friend. If you aren't seeing results, change what you do, but equally don't expect change overnight, be consistent with your training and be kind to your body, reward it with sleep and healthy food that will allow it to grow and repair!" - Georgia B Simmons
Posted 06 December 2014
"Eat a lot, train hard, and I am sure you will succeed" - Serge Nubret
Posted 05 December 2014
"It’s crucial to avoid running into a plateau. I’d suggest to variate exercises so that the training routine doesn’t get boring and to implement weekly cycles (micro cycles) where you work on strength development followed by a hypertrophy and strength endurance phase" - Marco Laterza