"Know that it takes work! You can’t expect it to come easy, or else everyone would look that way. Stay focused, determined and make achievable goals for yourself." - Erin Simmons

"Make your physique transformation your NUMBER ONE priority. Be willing to let other elements of your life take a back seat. This can be tough but no one said it would be easy, otherwise everyone would be shredded!" - James Alexander Ellis

"I would say I’ve had some very tough periods in my life, but I have gone through them all and I am ready to overcome anything that life throws at me. To me life is like a bench press – if I don’t push the weight, it will fall on me." - Lazar Angelov

Lazar Angelov workout routine.

"Make sure to apply plateau breaking training techniques such as: drop sets, negatives, partial reps, super slow reps etc.. Into your routine in order to keep the muscles guessing." - Melih F. Cologlu ACPT

"It’s about being better than I was yesterday. Having a vision and not being afraid to take on tasks required to make it a reality." - Rosie Chee

Workout Routine: Rosie Chee

Video: Jon "Bubba" Derynck - Road To Ripped Preworkout Preview

"Make it a lifestyle...Be consistent with your training, diet and sleep because they all play equal parts into the equation" - Mike Raso

Mike Raso takes you through his Chest, Back, Shoulder, Tricep, Bicep, Legs and Ab routine.